Superfoods for hair: 7 lesser-known foods to get beautiful and stronger locks


Hair care is a crucial aspect of maintaining healthy and luscious locks. From choosing the right products to adopting a proper routine, proper care can prevent hair loss and promote hair growth. Incorporating vitamins like biotin and minerals like zinc can strengthen hair follicles and stimulate growth. Regular scalp massages and avoiding heat styling can also improve circulation and reduce breakage. Additionally, staying hydrated and eating a balanced diet rich in protein and omega-3 fatty acids are vital for nourishing hair follicles.

According to Dr. Shailendra Chaubey, Head of Ayurveda at Traya, “Hair loss is a common concern for many people and while there are several factors that contribute to this problem, diet plays a crucial role in maintaining healthy hair. “In Indian culture and cuisine, several lesser-known foods offer powerful benefits to combat hair loss and promote hair growth.”

“Their holistic approach not only addresses the symptoms but also addresses the underlying causes, reflecting the deep wisdom embedded in Indian culinary traditions for optimal hair health.”

7 foods that contribute to better hair health

With these simple yet effective practices suggested by Dr. Shailendra, it is possible to achieve voluminous and vibrant hair:

1. Cow ghee, a staple of Indian cuisine, is rich in omega-3 fatty acids, essential for nourishing the scalp and strengthening hair follicles. Its abundance of vitamins A, D, E and K further supports overall hair health, making it a valuable addition to the diet.

2. Kulthi Dal, also known as Horse Gram and Mung Dal, are nutrient-rich legumes prevalent in Indian cuisine. Packed with protein, iron and antioxidants, these dals strengthen hair, reduce hair breakage and stimulate hair growth, addressing key factors that contribute to hair loss.

3. Moringa offers a host of nutrients, including vitamins C and E, which promote collagen production and fight free radicals that damage hair follicles. Amchur, derived from dried green mangoes, provides a rich source of vitamin C, essential for maintaining scalp health and preventing hair loss.

4. Amla, or Indian gooseberry, is a powerhouse of vitamin C and antioxidants. Its regular consumption strengthens hair follicles, prevents premature graying and stimulates hair growth, making it a powerful remedy against hair loss.

5. Sesame seeds are packed with protein, iron and vitamins crucial for maintaining healthy hair. They prevent hair breakage, nourish the scalp and promote hair growth, offering an effective solution to combat hair loss.

6. Amchur is made from dried green mangoes and is commonly used as a bittering agent in Indian cuisine. It is rich in vitamin C and iron, which help in collagen production and strengthen hair follicles.

7. Fenugreek seeds are often used in Indian cuisine and hair care remedies. They are rich in protein, iron and vitamins A, K and C, which help prevent hair breakage, promote hair growth and maintain overall health.