Parenting Tips: Expert Tips for Raising Resilient Children and Developing Emotional Strength


As parents, we spend countless amounts of time helping our children cultivate skills that will help them build their future. We aspire to turn them into well-rounded, confident, motivated and happy people. However, the ups and downs of life tend to overwhelm children with worries and rapid changes. It becomes imperative for parents to prioritize developing the emotional strength of their children so that they can face the challenges of modern life. Let's delve into the meaning of resilience in children.

Dr. Gorav Gupta, psychiatrist and co-founder of Emoneeds, says, “Balancing academics with extracurricular activities emerges as the linchpin in preventing burnout. Recognizing the need for breaks and encouraging hobbies becomes vital for a person's rest and rejuvenation. child”.

Importance of resilience in children

“Resilience refers to a child's ability to cope with everyday problems and deal with crises effectively. Developing this skill in children not only cultivates their inner strength, but also helps them overcome similar challenges later in life. life,” adds Dr. Lalitha Palle, founder of ForMen Health.

4 ways to develop emotional strength in children

So how can parents raise resilient children and develop their emotional strength? Let's explore some strategies:

Incorporating mindfulness

Children's minds are active and filled with multiple thoughts about their experiences, making them anxious and unable to focus on the present. Mindfulness can teach them to pay attention to the current moment. Parents can encourage active listening by setting clear limits and teaching logic and reasoning. By practicing mindfulness, children can notice their thoughts and shift to a more neutral perspective, encouraging self-control.

Dr. Gorav comments, “Encouraging children to express their feelings and concerns about school becomes the cornerstone of emotional resilience.”

Promoting emotional intelligence

Intense emotions in children can lead to behaviors they would not normally exhibit. Parents can cultivate an environment where emotions are valued and freely expressed. By helping children regulate and recognize their emotions, parents enable them to empathize with others. With practice, children can improve their ability to exercise emotional self-regulation.

Freedom to make mistakes

Although it may be difficult, allowing children to make mistakes while we teach them the results is crucial for their development. Mistakes are a necessary part of learning and growth, teaching children responsibility, dedication, and how to deal with consequences.

Allow discomfort

Parents should let their children experience discomfort to provide opportunities for skill development. This does not mean putting children in difficult situations to make them more resilient, but rather allowing them to occasionally experience boredom, disappointment and frustration, helping them develop resilience.

Parents can focus on building their emotional strength by incorporating mindfulness, encouraging emotional intelligence, giving them the freedom to make mistakes, and allowing them to experience discomfort. These strategies will help children become emotionally strong and handle adverse situations maturely.