Daily Skincare Routine: 6 Effective Tips to Achieve Radiant Skin Naturally

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A natural skincare routine focuses on the use of plant-based ingredients such as aloe vera, coconut oil, and green tea. These ingredients are gentle but effective, nourishing the skin and enhancing its natural beauty. Prioritize a healthier lifestyle by avoiding smoking and limiting alcohol consumption, as they directly affect your skin. Managing stress effectively and ensuring good sleep are some of the factors that play an important role in maintaining healthy skin.

According to Dr. Geetika Mittal Gupta, skin expert and cosmetologist, “Just like any other part of our body, our skin performs vital functions such as protecting against harmful UV rays and pollution, regulating temperature, and more. So Therefore, you have to take good care of it “Skin health is crucial. I often recommend my clients stay hydrated and maintain a balanced diet, including seasonal fruits, vegetables, and almonds, as these nuts can promote skin health.” However, in the midst of the hustle and bustle In life, maintaining skin health can be a challenge.

6 natural ways to achieve radiant skin

Here are six natural ways to achieve luminous and radiant skin shared by Dr. Geetika:

1. Hydration is the key

Moisturizing the skin is important because it helps maintain the overall structure of the skin. Drinking enough water ensures that toxins are flushed from the body and keeps the gut healthy, which in turn promotes healthy skin.

2. Manage your plate well

Any dietary imbalance, such as harmful ingredients or deficiencies of specific nutrients, can upset the balance of the skin. Incorporate foods rich in antioxidants, vitamin C, vitamin E, zinc, healthy fats and proteins. Consider adding fruits, vegetables, coconut water, spices like turmeric, and nuts like almonds to your diet. Almonds are a nutrient powerhouse, providing around 15 essential nutrients, including zinc, healthy fats, protein and vitamin E. The healthy fats and vitamin E present in almonds have been shown to confer anti-aging properties that can benefit health. of the skin.

3. Smart snack

Diet directly affects collagen levels and skin elasticity. Processed foods high in sugar accelerate signs of aging, such as loss of elasticity and sagging skin, so they should be avoided. Opt for healthy snack options like almonds, fruit, cucumbers, yogurt, and popcorn. Daily consumption of almonds can also help strengthen the skin's resistance to UVB light and improve skin texture.

4. Move your body

Physical exercise in any form, such as yoga, gym exercises, swimming or Pilates, is essential. Movement in the body ensures proper blood circulation, allowing skin cells to receive oxygen, resulting in radiant and glowing skin.

5. Go back to natural home remedies

It's time to review your grandmother's home remedies. Ingredients like turmeric, sandalwood, papaya peels, orange peels, honey, green tea, aloe vera and cucumbers can be explored to create homemade skin care treatments. However, it is essential to understand your skin type and consult a dermatologist to determine the best approach for your skin.

6. Ensure maximum hygiene

Small habits like keeping your phone, pillowcases, and makeup products clean are important to prevent your skin from being exposed to potential irritants. Also, avoid taking long hot showers, as they can strip the skin's natural oils.